There is no denying that processed foods can be a convenient and tasty part
of your child’s diet.
However, there are also some hidden dangers lurking in many processed foods that parents should be aware of. While it may seem daunting to explain these issues to your child, it can also be an opportunity for them to learn about nutrition and health. Let’s unpack what chemicals you need to look out for when choosing processed foods for your family.
- Beware of Artificial Flavors and Colors
Artificial flavors and colors are found in almost every type of processed food from candy to chips. These are used to enhance the taste and appearance of food products, but they can also contain chemicals which can be dangerous if consumed in large amounts. Some artificial colors have been linked to hyperactivity in children, so it’s important to read labels carefully when making food choices for your family.
- Preservatives
Preservatives are another common ingredient in processed foods. They help keep food fresh by preventing the growth of bacteria, mold, and fungi. Unfortunately, some preservatives have been linked with potential health risks such as allergies and even cancer. If you’re concerned about the health effects of preservatives, look for “preservative-free” labels on packaged foods or choose whole foods instead.
- High Fructose Corn Syrup (HFCS)
High fructose corn syrup (HFCS) is a sweetener commonly found in sodas, commercial baked goods and other processed snacks like breakfast bars or granola bars. It has been linked with a number of health concerns including obesity and diabetes, so it is best avoided whenever possible. Look for natural sweeteners such as honey or maple syrup instead of HFCS when possible.
When choosing processed foods for your family, it’s important to read labels carefully and look out for artificial flavors and colors, preservatives like BHA/BHT and high fructose corn syrup (HFCS). By doing this, you will avoid many potential health risks while still being able to provide convenient meals that your kids will enjoy! Explaining these issues to your child will give them an understanding of why some ingredients can be bad for their health – setting them up with knowledge that will last a lifetime!
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